Have you ever thought or realized that Chocolate is very important food in contributing our healthiness? Chocolate in fact has many roles for our healthiness. Let’s analyze why a pieces of chocolate can make our body health.

Chocolate contains of flavonoids, it works to protect our cells from damage, the same as other needed antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. While flavonoids in laboratory studies demonstrate to have powerful antioxidant effects are called flavanols and procyanidins. These two compounds come from the flavonoid “family” that includes resveratrol, found in grape juice, and EGCG, found in green tea.

If people consume these substances in chocolate and cocoa, the antioxidant status of their blood will increases. Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. That’s why if people consume chocolate in small quantities daily it will increased signs of being more happy and less stressed, which is as element of life for being health and feel comport.chocolatenice-1

Author : Irma
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